Dive into Wellness: The AWA Health Blog

A selection of plant-based protein sources, including bowls filled with chickpeas, lentils, spinach, seeds, and tofu, surrounded by broccoli, cashews, and other nutritious foods.

The Essential Role of Protein for Women During Menopause macronutrients menopause nutrition protein

Protein is much more than just a macronutrient—it’s the building block of life. Composed of amino acids, proteins are complex molecules that perform countless functions in the body. From building and repairing muscle tissue to supporting bone health, producing hormones and enzymes,...

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