Menopause isn’t just a medical checkpoint—it’s a full-on rollercoaster ride that stops your periods, messes with your hormones, and asks you to hold on tight while it rearranges your life. Let’s break it down without the fluff, shall we?

The Three Stages of Menopause

1. ...

Perimenopause often ushers in a variety of physical and emotional changes, and one of the most common is an increase in food cravings. These cravings are not a reflection of weak willpower but rather the result of complex hormonal fluctuations. As estrogen levels decline during perimenopause and...