Dive into Wellness: The AWA Health Blog

A smiling woman reaches into a refrigerator, grabbing a plate of food. The focus is on her face and the food, while various bottles and items are visible around her.

Understanding Food Cravings During Perimenopause and Menopause food cravings menopause nutrition perimenopause

Perimenopause often ushers in a variety of physical and emotional changes, and one of the most common is an increase in food cravings. These cravings are not a reflection of weak willpower but rather the result of complex hormonal fluctuations. As estrogen levels decline during perimenopause and...

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