Dive into Wellness: The AWA Health Blog

A nutritionist discussing a nutrition facts sheet with a client, highlighting dietary information. A bowl of fresh fruit and a small dish of supplements are visible on the table.

Navigating Menopause with Nutrition anti-inflammatory heart-healthy diet hot flashes menopause nutrition muscle maintenance

Menopause marks a significant life transition, accompanied by an array of physical and emotional changes. As women move through this stage, managing symptoms and maintaining overall health become paramount. One of the most powerful tools in this journey is nutrition. By understanding and...

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